WOF 7.24.15

CrossFit Silos – CrossFit

Warm-up

Weightlifting

Back Squat (5 EMOM – 4 reps )

Metcon

Run Barbell Run (Time)

Barbell Movements with 115/75, RX+ = 135/95

Run 200M

5 Clean and Jerks

Run 400M

10 Hang Power Cleans

Run 200M

5 Shoulder to Overhead

Run 400M

15 Sumo Dead-lift High Pulls

Run 200M

5 Snatches

Run 400M

20 Dead-lifts

Cool Down

Leave a Reply

*

captcha

Please enter the CAPTCHA text