WOD

06.02.2017

CrossFit Silos – CrossFit View Public Whiteboard Warm-up Max Double-Unders (AMRAP – Reps) Max set of Unbroken Double-UndersWith a 6 minute clock: Perform 3 max effort Double Under attempts. Attempt ends on tripping up. Score is best attempt. Metcon 1 SOLO WOD 2x Clean-FS C
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06.01.2017

CrossFit Silos – CrossFit View Public Whiteboard Metcon (10 Rounds for reps) EMOM for 10 mins: 10 Deadlifts 185/135 (Rx+: 225/155) 10 Bench Press 115/75 (Rx+: 135/85) Metcon Feel free to partner up with someone of equal strength and share a bar alternating between each minute. C
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05.31.2017

Announcements Cardio Flex with Tammy Dennard – Included with your membership, or stand alone memberships available for $80/month. Tuesday and Thursday at 10:30am, and possibly 12:30pm as well… if the demand is there. CrossFit Silos – CrossFit View Public Whiteboard G
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05.30.2017

Announcements Cardio Flex with Tammy Dennard – Included with your membership, or stand alone memberships available for $80/month. Tuesday and Thursday at 10:30am, and possibly 12:30pm as well… if the demand is there. CrossFit Silos – CrossFit View Public Whiteboard W
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05.27.2017

Announcements Cardio Flex with Tammy Dennard – Included with your membership, or stand alone memberships available for $100/month. Tuesday and Thursday at 10:30am, and possibly 12:30pm as well… if the demand is there. CrossFit Silos – CrossFit View Public Whiteboard
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05.26.2017

Announcements Cardio Flex with Tammy Dennard – Included with your membership, or stand alone memberships available for $80/month. Tuesday and Thursday at 10:30am, and possibly 12:30pm as well… if the demand is there. CrossFit Silos – CrossFit View Public Whiteboard W
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05.25.2017

Announcements Cardio Flex with Tammy Dennard – Included with your membership, or stand alone memberships available for $80/month. Tuesday and Thursday at 10:30am, and possibly 12:30pm as well… if the demand is there. CrossFit Silos – CrossFit View Public Whiteboard G
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05.24.2017

CrossFit Silos – CrossFit View Public Whiteboard Skill / Technique Work Metcon (3 Rounds for reps) Three sets of: Romanian Deadlift x 6-8 reps @ 3011 Rest 60 seconds Turkish Get-Ups x 2 reps each arm Rest 60 seconds Double-Under Practice x 60 seconds Rest 60 seconds Record your
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05.23.2017

Announcements Cardio Flex with Tammy Dennard – Included with your membership, or stand alone memberships available for $80/month. Tuesday and Thursday at 10:30am, and possibly 12:30pm as well… if the demand is there. CrossFit Silos – CrossFit View Public Whiteboard W
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