WOD CF Games Open 16.1 – 2.26.16

CrossFit Silos – CrossFit

Warm-up

Metcon

CrossFit Games Open 16.1 (AMRAP – Reps)

20 Minute AMRAP

25 Ft OH Walking Lunge 95#/65#

8 Bar Facing Burpees

25 Ft OH Walking Lunge

8 C2B Pull-Ups

*Jump over the bar after each burpee

*Mark out lines in 5ft increments for the lunges, every 5ft is 1 rep
http://games.crossfit.com/workouts/the-open/2016#tabs-1

click for all workout descriptions.

If you are hoping to be judged, please plan to do this WOD at any point in a class, as we do not know how many people we can fit at one time.

Weightlifting

Once you do the WOD, if there is opportunity, work on your Overhead Squat. Work large sets.

Overhead Squat (low load, high reps)

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