CrossFit Silos – CrossFit
Warm-up
Gymnastics
Hollow Hold (3 attempts at max holds for time, record best)
Metcon
Interval Shuttle, T2B, WB (3 Rounds for reps)
3 Rounds – 2 Minutes Each of:
10M Shuttle Runs (each 10M is a rep) Toes to Bar
Wall Balls 20/14
Rest
– this looks like 2 minutes of each movement, record reps, rest 2 mins, and start over until each movement has been done three times.
Record each round of run, t2b and wb as a complete round for scoring. Enter three scores.
