World Wide WOD – link and code:
CrossFit Silos – CrossFit
Push Jerk (5 @ 70%, 5 @ 80%, 10 @ 80%)
The ten rep max will be used for six weeks.
Angie Ten Round (Time)
10 Round Angie –
We are gearing up for a full Angie soon, but we are also gearing up for World Wide WOD this weekend, so you WWW people, do the Angie 5 rounder!
Take some time to work on a goat before you leave.