World Wide WOD – link and code:
CrossFit Silos – CrossFit
Front Squat (5 @ 70%, 5@ 80%, 10 @ 80%)
Rowing Wall Balls AMRAP (AMRAP – Reps)
20 Minute AMRAP –
Row 400M, then Wall ball for max reps. Max reps means the moment the wall ball stops in its movement pattern, you have maxed out. This is a catch squat and explode and release movement, no pause.
Score is ONLY the Wall Ball Cumulative reps. Post how many rounds completed to notes. Hurry or take your time on the row, your call.