Main – CrossFit
We are entering a 60 Day period where we will maximize the time of the class. Be prepared to be doing more work! More fun, more fitness, more results. We’ll de-load along the way. 🙂
Your nutrition matters, if you have considered adding Juice Plus, now would be a smart time to do it.
Short Warm Up
30 Second Samson per side
30 Second Batman
10 PVC OHS and Pass throughs
Front Squat (5,4,3,2,1 – 12 minutes to a 1 RM)
Between EVERY set, do a 30 Second Side Plank Hold per side. One arm on the ground, other arm to the sky, holding a side plank.
Weighted Pull-ups (3, 3, 2, 1 – in 10 Minutes get a 1RM)
Do a 45-60 second elbow plank between each set of weighted pull-ups
50 Thrusters, 45#
Roll, stretch and be wise.