WOD 9.6.16

CrossFit Silos – CrossFit



Back Squat (20 Rep Max )

20 RM increases your ability to carry working load through WOD’s, 4 weeks we will work off of this premise. If you get to 10 reps and realize it is too light, abort and increase load for next attempt.


World Wide WOD – #1 (Time)

500M Row

3 Rounds

25 Pull-ups

7 Shoulder to Overhead (135/95)

RX + = 155/105

Scale to 95#/65#

(Bar from the Ground)

Cool Down

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