CrossFit Silos – CrossFit
Warm-up
Weightlifting
Snatch (4 EMOM 5 Minutes – keep the technique alive!)
Metcon
Thruster Rope Climb Jump Rope (AMRAP – Rounds and Reps)
12 Minute AMRAP:
9 Thrusters 95#/65#
1 Rope Climb (10 pull-up sub – not rx)
30 Double Unders
Cash Out
50 Burpees (Time)
50 Burpees
