CrossFit Silos – CrossFit
Warm-up
Gymnastics
Hanging L – Hold (3 X Max time – total your 3 holds)
For Time
Metcon
Nancy (Time)
5 Rounds for time of:
400m Run
15 Overhead Squats, 95# / 65#
scale the load to do the best OHS you can.
For Time
5 Rounds for time of:
400m Run
15 Overhead Squats, 95# / 65#
scale the load to do the best OHS you can.