WOD 9.27.16

CrossFit Silos – CrossFit

Warm-up

Weightlifting

Deadlift (add 10#/5# and go for Max reps)

Metcon

Clean and Jerk Test (Weight)

Pick a weight that you can do 15 straight clean and jerk attempts without setting the bar down. You can rest in the hang position, or the front rack position only. Touch N Go. Do as Many Reps as possible beyond 15 and post in notes.

Click RX if you get at least 15, less than 15 no RX. The load is your score. Not the reps. So pick wisely.

7 Minutes – BJ, Sit, Power Snatch (AMRAP – Rounds and Reps)

7min AMRAP

8 Box jumps 30/24

6 Situps

4 Power Snatch 115/75

Cool Down

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