CrossFit Silos – CrossFit
Warm-up
Weightlifting
Push Jerk (Add 5# and go for Max Reps)
Metcon
Back Squat, GHD and RUNNING (Time)
21 Back Squat 135/95
400M Run
42 Back Squat
400M Run
21 GHD Sit-up
400M Run
42 GHD Sit-up
400M Run
RX + = 185/135
