WOD 9.26.15

CrossFit Silos – CrossFit

Warm-up

Metcon

Team (AMRAP – Reps)

4 minutes of :45 on :15 off on each couplet

Both partners working at same time

Partners switch after each minute

Push Press #45/33#/ Kettle Bell Swings 1.5/1pood

Box Jumps 24/20 /SDLHP 45/33#

Sit-Ups / Pull-Ups

Burpees / Wallballs 20/14#

Knees to Elbows / Power Clean 95/65#

*1 minute rest after completing each 4 minute pair

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