CrossFit Silos – CrossFit
Warm-up
Metcon
Team (AMRAP – Reps)
4 minutes of :45 on :15 off on each couplet
Both partners working at same time
Partners switch after each minute
Push Press #45/33#/ Kettle Bell Swings 1.5/1pood
Box Jumps 24/20 /SDLHP 45/33#
Sit-Ups / Pull-Ups
Burpees / Wallballs 20/14#
Knees to Elbows / Power Clean 95/65#
*1 minute rest after completing each 4 minute pair
