WOD 9.24.15

CrossFit Silos – CrossFit

Warm-up

Gymnastics

Front Lever (3 attempts)

Metcon

2011 – CF Games Southeast Sectional Qualifier WOD #2 (Time)

60 Box Jumps/Steps (24/20)

50 KBS 1.5/1.0

40 Wall Balls 20/14

30 Pull-ups

20 GHD sit-ups

10 Snatch 115/75

100′ one hand overhead walking lunge (55/35)

Eric was cutoff at 12 minutes with 60′ left on the lunge at the sectional event – no repped for wall balls not hitting OVER the target of 10′, and for pressing out the snatch. No press out was allowed.

Cool Down

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