WOD 9.21.15

CrossFit Silos – CrossFit

Warm-up

Weightlifting

Front Squat (5@70, 5@80, 10@82)

Metcon

TGU. DL, S2O (Time)

10 TGU 55/35 4rds:

10 DL’s 185/135

3 S2OH 185/135 then,

10 TGU 55/35

Cool Down

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