WOD 9.20.14

Main – CrossFit

Warm-up

Justin’s gonna make you wanna cry… Kidding.

Metcon

Two Person – the 12’s (Time)

Partner Up
Two Times Through –
12 Burpees
12 Thrusters (115/75)
12 Burpees
12 Power Snatch (clean for beginners)
12 Burpees
12 Push Jerks
12 Burpees
12 Hang Squat Cleans
12 Burpees
12 Overhead Squats (Front Squats beginners)

Must complete a movement before moving to the next, switch on and off as needed. 1 person at a time.

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