WOD 9.2.16

CrossFit Silos – CrossFit

Warm-up

Weightlifting

Split Jerk (1 RM in 10)

You should be feeling just right after yesterday’s jerk practice, to take that jerk up 5-10# today. Go for it.

Metcon

Masters Tour 2014 WOD #3 (AMRAP – Rounds and Reps)

15 Minute AMRAP

30 Double Unders

20 Wall Balls (20#/14#)

10 Snatch (75#/45#)

Perform Singles at 1:1 ratio

Cool Down

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