WOD 9.19.15

CrossFit Silos – CrossFit

Warm-up

Metcon

Metcon (Time)

1200M Row Buy In (1100) teams with woman

2 Rounds –

30 GHD’s or 20 T2B

80 Push-ups

60 Wall Balls

10 DL – Heavy

50 Push Press – 45#

40 Pull-ups

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