CrossFit Silos – CrossFit
Warm-up
Metcon
Metcon (Time)
1200M Row Buy In (1100) teams with woman
2 Rounds –
30 GHD’s or 20 T2B
80 Push-ups
60 Wall Balls
10 DL – Heavy
50 Push Press – 45#
40 Pull-ups
1200M Row Buy In (1100) teams with woman
2 Rounds –
30 GHD’s or 20 T2B
80 Push-ups
60 Wall Balls
10 DL – Heavy
50 Push Press – 45#
40 Pull-ups