CrossFit Silos – CrossFit
Partner Buy In Forever (AMRAP – Rounds and Reps)
Partner Up –
With a 28 Minute Clock start buy in when the clock starts –
In Order Buy In with:
60 Cleans 115/75
2 – 200M KB Waiters Walk per teammate (35/20)
1000M row (total distance)
Once bought in, you will perform
10 Toes to Bar
10 shoulder to overhead w/ barbell from buy in
Rounds and Reps til time is complete
Switch on and off as often as you like, Share everything however you like except the waiters walk. “
Beginners should reduce clean to dead-lift, lighten as needed. Sit-ups for T2B. And can farmers walk.
Shoulder to overhead comes from the ground to keep the rig clear except beginners use squat racks.