WOD 9.17.15

CrossFit Silos – CrossFit

Warm-up

SHORT, just the necessary to get ready to snatch. LONG WOD

Weightlifting

Snatch (5 @ 70, 5 @80 and 10 @ 80)

Metcon

Kelly (Time)

5 Rounds for time of:
400m Run
30 Box Jumps, 24” / 20”
30 Wall-Ball Shots, 20# / 14#
Cut-off at 40 minutes

Cool Down

Leave a Reply

*

captcha

Please enter the CAPTCHA text