CrossFit Silos – CrossFit
Warm-up
SHORT, just the necessary to get ready to snatch. LONG WOD
Weightlifting
Snatch (5 @ 70, 5 @80 and 10 @ 80)
Metcon
Kelly (Time)
5 Rounds for time of:
400m Run
30 Box Jumps, 24” / 20”
30 Wall-Ball Shots, 20# / 14#
Cut-off at 40 minutes
