CrossFit Silos – CrossFit
Warm-up
Weightlifting
Back Squat (5 @ 70%, 5 @ 80%, 10 @ 80%)
Metcon
The Real Rowing Mr. Joshua (Time)
3 Rounds –
400M Row
30 GHD Sit-ups
15 Dead-lifts – 250/175
RX + = 5 Rounds
3 Rounds –
400M Row
30 GHD Sit-ups
15 Dead-lifts – 250/175
RX + = 5 Rounds