WOD 9.13.14 – 9/11 Remembrance

Main – CrossFit

Metcon

Metcon (AMRAP – Rounds and Reps)

9/11/2001

Teams of 2
Trade off at will
25 Minute AMRAP

2001 M Row Buy In

Record Rounds and Reps of
9 One Handed Overhead Walking Lunge
(Kettlebell 55#/35#)
11 Squat Cleans (135#/95#)
2 (for the twin towers) HSPU

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