CrossFit Silos – CrossFit
Warm-up
Weightlifting
Deadlift (Add 10#/5# to 20RM and go max reps)
Metcon
Jackie (Time)
For Time:
1000m Row
50 Thrusters, 45#
30 Pull-ups
Cash Out
1 Min Cal Bike Cash Out (Calories)
1 Minute Assault Bike for Calories