WOD 9.10.15

Announcements

World Wide WOD – link and code:
http://www.thegaragegames.com/events/world-wide-wod-global-aftermath-2/

SILOSsaves

CrossFit Silos – CrossFit

Warm-up

Weightlifting

Power Clean (5 @70%, 5 @80%, 10 @80%)

Metcon

5 RD KB/Burpee (Time)

5 Rounds

10 KB Swings 1.5/1.0

10 Burpees

RX + 2 pood/ 1.5 pood
Record time, then rest until the clock hits 12 minutes, then start over. You have 12 minutes to finish this WOD, then you have to start over. OR, finish in 4 minutes, and rest 8 minutes til start. World Wide WOD people can do it ONE time.

5 RD KB/Burpee (Time)

5 Rounds

10 KB Swings 1.5/1.0

10 Burpees

RX + 2 pood/ 1.5 pood

Cool Down

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