Announcements
World Wide WOD – link and code:
http://www.thegaragegames.com/events/world-wide-wod-global-aftermath-2/
SILOSsaves
CrossFit Silos – CrossFit
Warm-up
Weightlifting
Power Clean (5 @70%, 5 @80%, 10 @80%)
Metcon
5 RD KB/Burpee (Time)
5 Rounds
10 KB Swings 1.5/1.0
10 Burpees
RX + 2 pood/ 1.5 pood
Record time, then rest until the clock hits 12 minutes, then start over. You have 12 minutes to finish this WOD, then you have to start over. OR, finish in 4 minutes, and rest 8 minutes til start. World Wide WOD people can do it ONE time.
5 RD KB/Burpee (Time)
5 Rounds
10 KB Swings 1.5/1.0
10 Burpees
RX + 2 pood/ 1.5 pood
