WOD 8.9.16

CrossFit Silos – CrossFit

Warm-up

Weightlifting

Squat Clean (4 EMOM 6 minutes 75%)

Metcon

2016 GG1 Chipper (Time)

200 DU’s (Scaled = 100 Double Unders or 300 Single Unders)

50 burpees to a plate

40 Shoulder Slam Balls (100#/70#)

— SUB = 40 SDLHP w barbell below —

30 Power Cleans – (RX : 135#/95#)

20 Front Squats

10 Shoulder to Overhead

Cool Down

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