WOD 8.7.15

CrossFit Silos – CrossFit

Warm-up

Gymnastics

Bar Muscle-ups (Work on Bar MU’s – you choose rep count)

Pull-ups (butterfly or chest to bar)

Metcon

Masters Tour 2014 WOD #3 (AMRAP – Rounds and Reps)

15 Minute AMRAP

30 Double Unders

20 Wall Balls (20#/14#)

10 Snatch (75#/45#)

Perform Singles at 1:1 ratio

Cool Down

Leave a Reply

*

captcha

Please enter the CAPTCHA text