WOD 8.6.15

CrossFit Silos – CrossFit

Warm-up

Gymnastics

Handstand Push-ups (you determine rep counts)

Handstand Walk (You determine rep count)

Metcon

Barbell – SDLHP, Thruster, HPC (Time)

21-18-15-12-9-6

SDLHP

Thruster

Hang Power Clean

95/65

RX+ 115/75

Cool Down

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