WOD 8.5.16

CrossFit Silos – CrossFit

Warm-up

Weightlifting

Heaving Snatch Balance (4 X 7 – increase each time)

Metcon

500m Row (Time)

Max Effort 500m Row
Rest 5 minutes

400m Run (Time)

Max Effort 400m Run
Rest 4 minutes

Grace (Time)

For Time:
30 Clean and Jerks, 135# / 95#

Cool Down

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