WOD 8.31.16

CrossFit Silos – CrossFit

Warm-up

Weightlifting

add performance for either max Snatch or Max Squat Clean. Make up!

Gymnastics

Handstand Walk (work on walking, or holding just off the wall)

Metcon

Diane (Time)

21-15-9
Deadlifts, 225# / 155#
Handstand Push-ups

Cash Out

Cash Out GHD (Time)

30 GHD Sit-ups for time

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