WOD 8.3.15

CrossFit Silos – CrossFit

Warm-up

Weightlifting

Back Squat (4 EMOM for 5 Minutes (4 reps))

Metcon

Helen (Time)

3 Rounds for time of:
400m Run
21 Kettlebell Swings, 53# / 35#
12 Pull-ups

Cash Out

Cash Out GHD (Time)

30 GHD Sit-ups for time

Cash Out

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