WOD 8.29.16

CrossFit Silos – CrossFit

Warm-up

Weightlifting

Snatch (1 RM in 10 minutes, last time for awhile)

Metcon

Cindy More Fun (Time)

4 Rounds:

2 Rounds of Cindy (5 pull-ups/10 push-ups/15 squats)

10 Wall Balls (20#/14#)

10 Hang Power Cleans (115#/85#)

2 Minute Rest

Cool Down

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