WOD 8.26.16

CrossFit Silos – CrossFit

Warm-up

Weightlifting

Front Squat (3 X 4 – HEAVY! One hard set at the end)

Skill

Work on Pull-ups, Kipping, speed, skill. 10 Minutes.

Metcon

Fran Equal Sets (Time)

3 rounds

15 Thrusters @95#/65#

15 Pull-ups

Cool Down

Leave a Reply

*

captcha

Please enter the CAPTCHA text