WOD 8.25.15

CrossFit Silos – CrossFit

Warm-up

Weightlifting

Squat Clean (12 Minutes to 1RM Squat Clean)

Metcon

Squat Clean Grace (Time)

30 Squat Clean and Jerks

135#/95#
7 minute CAP on Grace, then 8 Minute Rest.

Annie (Time)

50-40-30-20-10
Double-unders
Sit-ups

Cool Down

Leave a Reply

*

captcha

Please enter the CAPTCHA text