WOD 8.24.16

CrossFit Silos – CrossFit

Warm-up

Gymnastics

Front Lever (3 Minutes, E 30 secs perform lever, record lowest )

Handstand Push-ups (3 X Max reps)

Metcon

Mini Mega Mr Joshua (Time)

4 Rounds:

400M Run

15 Dead-lifts RX: 225/135

15 GHD Sit-ups

RX+ = 315/205

GHD’s with 14#/10# Wall Balls touching floor and feet

Cool Down

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