CrossFit Silos – CrossFit
Clean and Jerk (1 RM in 10 minutes)
Power Pairing (AMRAP – Reps)
Partner Up if you can:
12 Minute AMRAP
Split work however you want:
2 snatch, 2 pull-up or burpee
Then increase by 2 each round. RX = 95/65, RX+ = 135/95, and MU or 2x chest to bar, as individual, you will do the same thing.
Cash Out Sand Bag Cleans (AMRAP – Reps)
Take one of the fillers for RX, or the whole bag for RX+.
30 Second AMRAP of cleans, where both ends of the bag touch the floor, and the are spread equally across the top of the shoulder.