WOD 8.21.15

CrossFit Silos – CrossFit

Warm-up

Weightlifting

Snatch (3EMOM4 Minutes)

Metcon

Escalating Row/WB/KB (Time)

Rest 1 Minute between every movement

Row 200M

Wall Ball 20 reps

KB Swing 1.5/1.0 pood 20 reps

Row 300M

Wall Ball 30 reps

KB Swing 30 reps

Row 400M

Wall ball 40 reps

KB swing 40 reps.

(8 minutes of rest within the WOD)

Cool Down

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