WOD 8.20.16

CrossFit Silos – CrossFit

Warm-up

Metcon

4k Partner Plank Dead-lift (Time)

Partner up

One rows while the other holds Plank, or holds Dead-lift at 185/135. Each take turns holding plank, then each take turns holding dead-lift, then back to plank, until 4k. Only pull the paddle while your partner is holding position.

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