WOD 8.19.16

CrossFit Silos – CrossFit

Warm-up

Metcon

Barbara (Time)

Five Rounds for time:
20 Pull-ups
30 Push-ups
40 Sit-ups
50 Squats
*3-minute rest after each round*

Barbara 3 Round (Time)

3 Rounds

20 Pull-ups

30 Push – ups

40 Sit-ups

50 Squats

rest 3 minutes

Cool Down

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