Wod 8.18.16

CrossFit Silos – CrossFit

Warm-up

Weightlifting

Snatch Balance (3 X 7 – getting better, increase loads)

Metcon

Amanda (Time)

9-7-5
Muscle-ups
Snatch, 135#/95#
This is supposed to be a squat snatch if possible. Muscle up sub: back at pull-ups and ring dips : 3 of each for every MU. These are ring MU’s. Use Bar as a non RX Sub.

Cool Down

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