WOD 8.17.16

CrossFit Silos – CrossFit

Warm-up

Weightlifting

Snatch (1 RM in ten minutes)

Metcon

Nancy (Time)

5 Rounds for time of:
400m Run
15 Overhead Squats, 95# / 65#

Cool Down

Leave a Reply

*

captcha

Please enter the CAPTCHA text