WOD 8.15.16

CrossFit Silos – CrossFit

Warm-up

Weightlifting

Snatch Grip Deadlift (3 X 5 – push higher numbers each set, wide grip)

Metcon

Annie (Time)

50-40-30-20-10
Double-unders
Sit-ups

Cash Out

Cash Out Push-ups (Time)

50 Push-ups for TIME! No Worm for guys, chest to floor and full extension. Girls can worm some.

Cool Down

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