WOD 8.12.15

CrossFit Silos – CrossFit

Warm-up

Weightlifting

Push Jerk (Or split – 3 EMOM 5 Minutes (3 reps))

Metcon

CrossFit Games Open 13.1 (AMRAP – Rounds and Reps)

17-Minute AMRAP of:
40 Burpees to a 6″ target
30 Snatches, 75# / 45#
30 Burpees to a 6″ target
30 Snatches, 135# / 75#
20 Burpess to a 6″ target
30 Snatches, 165# / 100#
10 Burpees to a 6″ target
AMRAP Snatches 210# / 120#
Use Clean and jerks interchangeably as a NON-RX option.

Also – scoring this is kind of dumb on WODIFY’s part. Rounds and Reps. So count every round completed as the snatches are done. Then all burpees and snatches will be reps until the LAST snatch of the following round.

Cool Down

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