WOD 8.11.16

CrossFit Silos – CrossFit

Warm-up

Weightlifting

Hang Snatch (3 EMOM 7 Minutes)

Metcon

Thruster Hell – Less (Time)

100 Thrusters at your Fran Weight, RX = 95/65

Stop every minute and do 3 burpees (2 less than the tough version).

Start with thrusters though.

Cool Down

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