CrossFit Silos – CrossFit
Warm-up
Coaches Choice
Weightlifting
Hang Snatch (3 X 8 Snatch – escalate all reps)
Metcon
400’s and 50’s (Time)
Run 400 meters
50 pull-ups
Run 400 meters
50 push-ups
Run 400 meters
50 sit-ups
Run 400 meters
50 squats
Cash Out
Cindy fo FIVE (Time)
Five Rounds of CINDY
5 Pull-ups
10 Push-ups
15 Squats
