WOD 7/6/15

CrossFit Silos – CrossFit

Warm-up

Coaches Choice

Weightlifting

Hang Snatch (3 X 8 Snatch – escalate all reps)

Metcon

400’s and 50’s (Time)

Run 400 meters

50 pull-ups

Run 400 meters

50 push-ups

Run 400 meters

50 sit-ups

Run 400 meters

50 squats

Cash Out

Cindy fo FIVE (Time)

Five Rounds of CINDY

5 Pull-ups

10 Push-ups

15 Squats

Cool Down

Leave a Reply

*

captcha

Please enter the CAPTCHA text