WOD 7/26/16

CrossFit Silos – CrossFit

Warm-up

Weightlifting

Clean and Jerk (1 RM in 10 Minutes (record each separate as well))

Clean (1)

Push Jerk (1 RM – just record heaviest jerked)

Metcon

Lynne (AMRAP – Reps)

5 Rounds for Max Reps of:
Bodyweight Bench Press
Pull-ups
You will simply score one total score of reps. Separate them in notes. Not set time between rounds, but move almost immediately from presses to pulls.

Cool Down

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