CrossFit Silos – CrossFit
Clean and Jerk (1 RM in 10 Minutes (record each separate as well))
Push Jerk (1 RM – just record heaviest jerked)
Lynne (AMRAP – Reps)
5 Rounds for Max Reps of:
Bodyweight Bench Press
You will simply score one total score of reps. Separate them in notes. Not set time between rounds, but move almost immediately from presses to pulls.