WOD 7.8.15

CrossFit Silos – CrossFit

Warm-up

Weightlifting

CFT and short metcon if you haven’t done that. Otherwise, Pull-ups and Badger.

The CrossFit Total (Total Weight)

Metcon

CrossFit Games 2008 Deadlift Burpee (Time)

5 Rounds

5 DL (275#/185#)

10 burpees jump overs

BONUS – 1 mile run for time

Cool Down

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