CrossFit Silos – CrossFit
Warm-up
Weightlifting
Snatch Balance (3 X 10 – escalate if you can, change rep scheme)
Metcon
Cindy ROW Interval (Time)
4 Total Rounds of The Following:
3 Rounds of Cindy
500m/400m Row
RX + = Chest to Bar Pull-ups
This should be attempted RX+ by everybody with any chest to bar pull-ups
