WOD 7.7.16

CrossFit Silos – CrossFit

Warm-up

Weightlifting

Snatch Balance (3 X 10 – escalate if you can, change rep scheme)

Metcon

Cindy ROW Interval (Time)

4 Total Rounds of The Following:

3 Rounds of Cindy

500m/400m Row

RX + = Chest to Bar Pull-ups
This should be attempted RX+ by everybody with any chest to bar pull-ups

Cool Down

Leave a Reply

*

captcha

Please enter the CAPTCHA text