CrossFit Silos – CrossFit
Deadlift (5 EMOM 5 – DL)
The Wall Ball Friend (AMRAP – Rounds and Reps)
14 Minute AMRAP:
200 M Wall Ball Run (20/14)
20 Wall Balls
20 Wall Ball Sit-ups *(touch behind head and between legs)
20 Wall Ball Squat Cleans
Rounds and reps – the run will count as 2 reps for complete in the final round, or 1 rep for turnaround.
8 minutes to work on your gymnastics goat.