WOD 7.30.15

CrossFit Silos – CrossFit

Warm-up

Weightlifting

Front Squat (5 EMOM 5 – Front Squat)

Metcon

2015 CF Games DT Heavy Option (Time)

5 Rounds

12 Dead-lifts 155/105

9 Hang Power Cleans

6 Shoulder to Overhead

RX + = 185/135

Extra Credit = 205/145

Cool Down

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