CrossFit Silos – CrossFit
Push Jerk (5 EMOM 5 – push jerks)
8 Minute Clock Times Two (2 Rounds for reps)
Against an 8 Minute Clock – Run 800M, then do rounds of 10 box dips and 10 sit-ups for reps.
RX + = Ring Dips and GHD Sits
Rest 5 minutes
Against an 8 minute clock, row 1000M then perform rounds of 5 pull-ups and 5 knees to elbows (RX+ = chest to bar and toes to bar for reps).
Record two scores of reps. Also post in notes.