WOD 7.29.15

CrossFit Silos – CrossFit



Push Jerk (5 EMOM 5 – push jerks)


8 Minute Clock Times Two (2 Rounds for reps)

Against an 8 Minute Clock – Run 800M, then do rounds of 10 box dips and 10 sit-ups for reps.

RX + = Ring Dips and GHD Sits

Rest 5 minutes

Against an 8 minute clock, row 1000M then perform rounds of 5 pull-ups and 5 knees to elbows (RX+ = chest to bar and toes to bar for reps).

Record two scores of reps. Also post in notes.

Cool Down

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